Urdutotke provides you very easy exercise to reduce arm fat in Urdu and Roman Hindi.
Aksar logon men ye dekha gaya he ke umar barhne ke sath sath unki body men boht si changing ati rehti he.logon men motapa bhi alag alag tarah se ata he.jin men kuch logon ke hath boht mote ho jaten hen aur body munasib hoti he.
Yani body ke lehaz se unke baazu mote ho jate hen jiski wajah se poora body figure boht ajeeb lagne lagta he.mote baazon ko khubsurat banane ke liye pehle to apni ghiza pe dehan den ke aap zyada chiknai wali ashiya ya baher ki cheezen to nahi kha rahe hen.phir ajaeyn exercise pe.baazon ko patla karne ki boht sari exercise hen.
Arm exersise men hathon men itna wazan uthaen ke aap bardasht kar saken.aur opar di gai tasweer ke mutabiq exercise karen.shuru ke dino men kam wazan aur 10 dafa se start len phir dino ke sath ahista ahista wazan aur counting men izafa karen.is tarah aap ko adat si parh jaey gi.aur INSHAH ALLAH aapke arms bhi khoobsurat ho jaeyn ge.