Tips and Exercise to Reduce Belly and Hips in Urdu

Urdutotke provides you best tips and exercise to reduce belly and hips in Urdu and Roman Hindi.

tips and exercise to reduce belly and hips in urdu
Barhe hue pet aur koolhon ko kam karne ka nuskha:

Wazan kahin ka bhi barhe ya kisi bhi umar men barhe.mard hazraat hon ya khawateen boht hi bad numa lagta he.magar dunya men aisi koi bimari nahi he jis ka elaj PAAK PARWARDIGAAR ne dunya men nahi rakha ho.wese to har bimari hi apni jagah barhi hoti he.magar agar insaan apne zehen men ye tthaan le ke use sahi hona he to ALLAH PAAK us ke liye 70 dar khol deta he.

Barhe hue pet aur kamar ka asan nuskha men aapko bata raha hoon.rozana subha nehar moo 1 glass neem garam pani men 1 tea sp shehed mila kar piyen.is amal ko bila nagha karen.INSHAH ALLAH kuch arse men hi aapko farq mehsoos hona shuru ho jaey ga.

Magar jab tak aap apni pasand ke mutabiq mutanasib nahi hote is amal ko jaari rakhna he.bas aapko ek kaam karna he jab bhi ye amal shuru karen to DUROOD PAAK parh liya karen.is se aapko 100% result bina kisi side effect ke mile ga.

Barhe hue pet aur koolhon ko kam karne ki exercise:

Barhe hue pet aur kamar ka asan exercise men aapko bata raha hoon.let kar jis tarah cycle chalate hen usi tarah peron cycle ki tarah chalaeyn.aur rozana 1/2 ghanta walk karen.subha ya phir raat ko.

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