Urdutotke provides you health full menu of sehri in Urdu and Roman Hindi.
Health full menu of sehri:
Agar sehri ke menu men chand choti choti cheezen shamil kar li jaen to kai tibbi fawaid hasil honge,
Maslan,
- Dahi ki lassi pine se kamzori,piyas aur badhazmi se bacha ja sakta he.
- Sehri men 5 khajooren khane se poora din jism men glucose ki kami waqia nahi hogi.
- Roti ke sath daal ya kam roghan wali ghiza ko tarjeeh den.
- Taza phalon ka juice aur khajoor ka istemal zarur karen.
- 1 cup doodh men 1 cup pani mila kar pine se poore din tawanai hasil hogi aur piyas nahi lage gi.
- Apni sehri men jao ka dalya,doodh aur shehed ke sath zarur tanavul farmaen taake fiber hasil ho.jis se aanton men khushki nahi hogi.
- Sehat mand roze ke liye bharpoor sehri zaruri he.jitna mumkin ho parathe,roghani aur tez mirch masalhe wale khanon se parhez karen.