pet ki charbi kam karne ke 8 azmooda tips in urdu
pait ko kam karna urdu tips
pait kam karne ki exercise
pait kam karne ka tarika
pait kam karne ki tips
pait kam karne ke gharelu nuskhe.
1; din ki shuruaat limo ke juice se kijye.aadha limo 1 glass pani men ghol kar pina khalyon men majmooi keemyai tabdili ko durust karta he.
2; safed chaval se door rahen ghiza men bagher chane aate ki roti waghera istemal karen.
3; cheeni aur cheeni se bani tamam cheezon se mukamal parhaiz karen.
4; zyada se zyada pani pine ki koshish karen.waqfe waqfe se pani pina khalyon men majmooi kimyai tabdili ko durust aur jism se faasid mawad ke bakhoobi ikhraj ka sabab banta he.
5; subha 2 se 3 lehsan ke jave limo ke juice ke sath khaen is ke khane se jism men khoon ke bahao ki rawani men tezi ati he.
6; surkh gosht ya barhe ke gosht ka istemal bilkul tark kar den ya phir mehdood kar den.
7; phalon,sabziyon aur daalon ka istemal apni ghiza ka mamool banalen.
8; khanon men daar chini,haldi,sonth,safed zeera aur kaali mirch jese mufeed masalhon ka istemal barhaen jo khoon men charbi aur sugar ko barhne nahi deti.
