tapioca,sago(sabudana) health benefits in urdu

tapioca,sago(sabudana) health benefits in urdu

sago white colour ke chote chote gol gol dane hote hen.sago ki taaseer thandi hoti he is liye garmiyon men iska istemal zyada karna chahte.sago ka istemal boht sari dishes men hota he.sago ek boht hi taqatwar ghiza he hamari body ke liye.mukamal sehat yabi ke liye zaruri he ke aap daily sago ka ek baar apni ghiza men istemal zarur rakhen.sago nizam-e-inhezam ko sehatyab banata he.qabz door karta he.badhazmi khatam karta he.sago men carbohidrates boht zyada miqdar men paey jate hen jo ke weight kam karne men ahem kirdar ada karta he.sago men vitaminb aur folic acid bhi boht zyada miqdar men paey jate hen jo ke pregnency men boht zaruri hote hen.excercise karne walon ke liye ye boht betreen ghiza he sago boosting energy barhata he aur stamina barhata he.muscles ko develop karta he.sago men mojood calcium,iron aur vitamin k haddiyon ko mazboot banata he.sago jald hazam ghiza he.baalon ke liye faide mand he baalon ko sehatmand,khubsoorat,lambe aur silky banata he.sago men mojood potassium blood circulation ko durust karne men madad deta he.hight barhane ke liye bhi behtreen ghiza he.