apple gourd(tinda) health benefits in urdu

apple gourd(tinda) health benefits in urdu

apple gourd bhi har sabziki tarah boht sari khususyat aur tibbi fawaid ka hamil he.apple gourd sard taaseer he.apple gourd hamari sehat ke liye boht faide bakhsh he.apple gourd dimagh ko farhat aur taqat bakhshta he.apple gourd jismani kamzori ko door karta he.apple gourd aur apple gourd ka juice high blood pressure ke marizon ke liye boht faide mand he.apple gourd men aise ajza mojood hote hen jo ke cholestrol ko kam karte hen jis ki wajah se blood pressure normal rehta he.apple gourd ke istemal se gas aur qabz nahi hota he.100 grm apple gourd men 21 calorie hoti he joke heart ki sehat ke liye boht acha he.apple gourd ek behetreen diet he jo ke motapa kam karne men ahem kirdar ada karta he.chot lagne se jo soojan ajati he us ke liye bhi apple gourd ka istemal zyada se zyada karen.jorhon ke dard aur jorhon ki bimariyon ke liye bhi apple gourd boht faide mand he.apple gourd haath paon ki jalan ko khatam karta he.apple gourd peshab ki jlan aur infection ko khatam karta he.apple gourd har tarah ke cancer se bachata he.apple gourd ke baqaida istemal se chehre ke daagh dhbbe aur jhuryan khatam ho jatin hen.