Urdutotke provides you health benefits of pomegranate seeds in Urdu and Roman Hindi.
Health benefits of pomegranate seeds:
Anardane ke boht se faide hen.anar ek tavanai bakhsh phal he is liye anar khane se aap sara din chaaq-o-choband rehte hen.anardane ke beej men nashasta hota he.anar ke 100 grm beejon men harare hote hen.agar aap dieting kar rahe hen to aap anardane ya anar ka istemal kijye.ise khane se bhook kam ho jati he.ye aapke nizam-e-hazma ko durust karta he.