totka to reduce weight

Zubaida Apa Weight loss Tips in Urdu

Zubaida Apa Weight loss Tips in Urdu

zubaida tariq weight loss tip masoor ki daal

Zubaida Tariq Fast Weight Loss Urdu Totke:

Raat mai 4 glass pani mai ek chae ka chamcha masoor ki daal itna pakaen ke pani 1 glass reh jae. Phir 1 glass pani daal kar aisi rakh den jahan hawa ati ho. Phir subah sawere ise chaan len aur daal phenk den. Ab pani mai 2 qatre leemu, thori si kali mirch aur namak daal kar nihar mun pi len. Ye 40 din tak karna hai.

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