TOMETOES NUTRITION IN URDU March 7, 2016 by Urdu Totke TOMETOES NUTRITION IN URDU KHOON KI KAMI, YARQAN, GURDE KA WARM, ZIYABATEES OR MOTAPE MEN SUBHA NEHAR MOON 1 BARHA SURKH TOMATO ISTEMAL KARNE SE BOHOT FAIDA HOTA HE.YANI TOMATO FRUIT KI SHAKAL MEN ISTEMAL KIYA JATA HE.