tips for pregnent ladies in urdu

tips for pregnent ladies in urdu

aap ko jese hi pata chale ke aap pregnenet hen to aap ko shuru ke 3 se 5 mahine tak boht zyada ahetyat ki zarurat he.in mahino men utthne,bethne,chalne phirne,seerhyan charhne utarne aur degar kaamo men boht ahetyat ki zarurat he.in sab ke sath sath apni roz marrah ki diet men bhi khane pine ka khas khyal rakhna he ke aap ko kya khana he aur kya nahi khana he.khawateen men ayam ki takleef barhi hi shadeed hoti he.machli ki chiknai is takleef men aram pohnchati he.pregnency ke doran aapko khud apna khas khayal rakhna parhta he qk ye takleef sirf aap hi ko hoti he dosron ko nahi is liye dosron se koi umeed na rakhen.balke zaruri kaam bhi boht ahetyat se karen.