Yogurt Benefits in Urdu | Dahi ke Faide

Yogurt Benefits in Urdu | Dahi ke Faide

 Yogurt Benefits in Urdu | Dahi ke Faide    Yogurt benefits for health in Urdu: Doodh kay muqable mai dahi(yogurt) mai dugni gizaiyat hoti hai aur is se khoon banta hai. 250 gram dahi (yogurt) mai 500 gram meat (gosht) kay barabar gizaiyat hoti hai. Ek piyali mai 7 gram protein, 272 gram calcium aur … Read more