sardiyon se bachne ke liye ahetyati tadabeer

sardiyon se bachne ke liye ahetyati tadabeer

health care for winter.

sardiyon se bachne ke liye aap dry fruits ka istemal zarur karen qk dry fruits ke istemal se jism garam rehta he.agar aapko sakht sardi lag rahi ho to moong phali khaen aapki body foran garam hona shuru ho jaey gi.hard work karen hard work karne se body garam rehti he.sardiyon men coffee ka istemal boht acha hota he.coffee pine se jism ko garmaish milti he.sardiyon men soup piya kare.soup bhi sardiyon ke liye behetreen ghiza he.gajar ka halwa khaen qk ye sardiyon men sab se zyada khaya jane wala halwa he.

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