Skip to content
how to gain weight in urdu
how to gain weight
diet to gain weight
tips to gain weight
how to put on weight
foods to gain weight.
- weight barhane ke liye daily 1 apple subha nehar moon khaen aur khane ke baad doodh pi len.
- weight barhane ke liye kele khaen kele ka milk shek bana kar piye banana milkshake banate waqt 1 kacha anda bhi shamil kar len is se taqat bhi milti he.
- weight barhane ke liye mango boht acha he mango khane se aur mango shake pine se weight jaldi barhta he.
- weight barhane keliye der se sona aur kam sona bhi boht acha he.
- weight barhane ke liye daily subha nehar moon khajoor kha kar doodh pi liya karen.
- weight barhane ke liye naaryal khaen naaryal khane se bhi wazan barhta he.
- weight barhane ke liye gajar khaen aur gajar ka juice piye.
- weight barhane ke liye chilghoze kasrat se khaen.
- weight barhane ke liye pista kasrat se khaen.
- weight barhane ke liye doodh men charon maghaz daal kar piyen.
- weight barhane ke liye protien wali ghizaon ka istemal zyada karen.
- weight barhane ke liye aalu ka istemaal khanon men aur khanon se hat kar bhi karen.