If you are underweight and want to gain weight fast, don’t waste your time and follow this tip to gain weight in two weeks.
Mota Hone Kay Liye Urdu Totkay:
Har koi smart khoobsurat dilkash haseen o jameel dikhna chahta hai. Is ke liye hum khoobsurti par to bohot tawajja dete hain, magar sehat par koi khatir khwaa tawajja nahi dete.
Aj hum apko ek aisa shake banana bataenge jis ke istemal se ek to wazan barhega, ap chaaq-o-choband bhi hojaenge aur sab se barh kar ap pehle se zyada khoobsurat bhi dikhne lagenge.
Wazan Barhane Wala Shake Banane ka Tarika:
Is nukha ko banane ke liye darj zel ajza darkar hain.
- Doodh ubla hua ———– 1 glass.
- Kaile ———— 2 adad
- Badam ———— 5 adad ( raat bhar pani mai bhigo kar subah chilka utarden.
- Grind kia hua coconut ————– 2 chae kay chamach
- Kishmish ————– 2 chae kay chamach
Banane ka Tarika:
- Coconut kay ilawa tamam ajza ko grind karlen.
- Glass mai nikal len.
- Ab 2 khane ke chamach coconut shamil kar ke achi tarha mix karlen.
- Ye drink ap din kisi bhi waqt pi sakte hain.Magar raat ko sone se pehle kam az kam 2 ghante pehle piyen.
Insha Allah 2 hafto mai 5 se 7 kilo wazan apka barha jaega.
