home remedies for constipation(qabz) in urdu

home remedies for constipation(qabz) in urdu

        

1;  constipation ko khatam karne liye rozana raat ko sone se pehle 1 glass neem garam doodh men 1 chamach asli shehed mila kar pi liya karen.

2;   constipation ko khatam karne liye pake hue amrood zyada se zyada khaya karen.rozana 5 adad injeer kha liya karen.

3;   constipation ko khatam karne liye papita khane se bhi faida hota he.

4;   constipation ko khatam karne liye  1 tola roghan-e-zetoon ko jao ke pani men 3 roz tak mila kar pine se purani se purani constipation khatam ho jati he.

5;   constipation ko khatam karne liye  kharbooze ka istemal zyada se zyada karen.

6;   constipation ko khatam karne liye apne khano men shaljam ka istemal zyada karen.

7;   constipation ko khatam karne liye rozana nehar moo 1 glass pani zarur piya karen.

8;   constipation ko khatam karne liye garam doodh men ghee mila kar piya karen.

9;   constipation ko khatam karne liye sabziyon men moli,phool gobhi,band gobhi aur shaljam ka istemal zyada karen.aur chane ki daal ka istemal karen.

10;  constipation ko khatam karne liye lassi pina faide mand he.