health benefits of fruits(phal) in urdu

health benefits of fruits(phal) in urdu 1

health benefits of fruits(phal) in urdu

    health benefits of fruits(phal) in urdu 2
                                                                        fruits benefits
                                                                      best fruits to eat
                                                                      fruits for health
                                                                   fruit health benefits
                                                                   best fruits for health
                                                                    most healthy fruits.

KHAJOOR;  fiber se bhar poor ek mukamal ghiza he mardana quwat barhane ke liye be had mufeed he.

AAM;  dil ko taqweet bakhshta he aur aam ka milk shake wazan barhane men madad deta he.

SEB;  cholestrol ko ghata kar motapa kam karne men madad deta he.

KELA;  haddiyon ko mazboot banata he aur high blood pressure ke marizon ke liye mufeed he.

ANAAR;  khoon ki kami ko door karta he.

AARHOO;  intehai zaruri potassium,flouride aur iron se bhar poor he.

AMROOD;  wazan kam karne ke liye mufeed he aur heart ke liye boht mufeed he.

STRAWBERRY;  cancer ke khilaf munaafeat barhati he.

ANGOOR;  wareedon aur sharyanon ko aram deta he aur dil ki bimari se bachata he.

LEECHI;  cancer se bachati he.

PAPITA;  aankhon ke liye boht mufeed he aur hazma behtar karta he.

MAALTA;  jild ki khoobsurti ke liye nehayat mufeed he.

NAASHPATI;  fiber se bhar poor nizam – e-inhezam ke liye boht mufeed he.

TARBOOZ;  dil ki dharhkanon ko aitedaal men rakhta he.

ANNANAAS;  gatthya,jorhon ke dard aur jildi bimari men boht mufeed he. 

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