green chilli(hari mirch) health benefits in urdu

green chilli(hari mirch) health benefits in urdu

green chilli jo ke dikhne men khoobsurat magar khane men tez hoti he.green chilli qudrati ajza vitamin c se bhar poor hoti he.is ke elawa vitamin A,B6,iron,copper,potassium aur thorhi miqdar men protien ke sath carbohydrate bhi paya jata he.green chilli men cholestrol 0 hota he.green chilli men phyto-nutrient jese carotene A,carotene B,cryptoxanthin mojood hota he.green chilli ke istemal se hamare jism men mojood tissue behtar tor par kaam karte hen.green chilli khana hazam karne men hamari madad karte hen.green chilli aankhon aur binai tez karne men mufeed he.green chilli hamari haddiyon ko mazboot aur tawana banati he.green chilli lungs ke cancer se bachati he.green chilli khaansi men mufeed he.green chilli afa’al-e-meda men mufeed he.green chilli fat ko kam kar ke wazan ghatati he.green chilli ke istemal se chehra aur jild na sirf sehat mand balke chamakdaar bhi rehte hen.green chilli ke istemal se qabz nahi hota.green chilli ke istemal se chehre par jaldi jhuryan nahi parhtin.