1; 2 tea sp sonf,1 tea sp ajwain,11 kali mirchen,20 andar jaw,chand patte podine ke or thorha sa namak daal kar 3 cup pani men pakaen.jab pani 2 cup reh jaey to chulhe se utar len.din men 2 dafa aadhi piyali piyen.
2; 1 tab sp adrak ka ras or 1 chutki namak ke saath subha nehar moon piyen.
3; 1 glaas doodh men 2 tab sp spaghol mila kar piyen.
4; 1 malte ka juice nikal kar 1/2 tea sp bhuna hua safed zeera or 1 chutki kala namak daal kar din men 2 dafa piyen.
5; zyada tel or tez masalon wale khanon se parhez karen.
