chana dal health benefits in urdu

chana dal health benefits in urdu

                                                           chana dal health benefits
                                                                 chana nutrition
                                                           chana health benefits
                                                             chana dal benefits
                                                            chana dal nutrition.

qadeem tabibon ne chane ko maqvi qarar diya he.chana dal ki taseer garam khushk he.dal chana taqat men apna koi sani nahi rakhti.chana khoon saaf karta he aur sualeha khoon peda karta he aur khoon ki rawani men izafa karti he.jism men khas quwat ko barhata he.chane men 18% lehmi ajza hen.is men protien,chiknai,nashasta dar ajza choona aur phosphorus he.chane men iron ki wafir miqdar mojood he.chane ka pani ya shorba peshab awar aur qabz kusha he.jism ko gande aur fasid maadon se paak rakhta he.pheprhon ke liye mufeed ghiza he.gurdon ke sire kholta he.chane ke istemal se jism farba hota he chehre ka rangnikharta he.chana dal bhook men izafa karti he.zod hazam ghiza he.dal chana ka istemal muny ko garha karti he aur iske tamam naqais ko door kar deti he.mardana quwat men izafa hota he.

Urdu Totke:

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