care during pregnancy in urdu

care during pregnancy in urdu

care during pregnancy in urdu
                                                                         pregnency care
                                                                         pregnancy care
                                                                       healthy pregnancy
                                                                    care during pregnancy
                                                                        care in pregnancy
                                                                        care of pregnancy.

1;  sab se pehle to NAMAZ ki pabandi karen.ASMA-UL-HUSNA ka wird rakhen.

2;  subha nehar moo 1 seb aur 1 glass doodh pine ki adat daalen.

3;  seerhiyan charhne aur andhere men chalne phirne se parhez karen.

4;  tez masalah khane men istemal mat karen.

5;  coffie,mirchen,ghee aur paan waghera se parhez karen.

6;  zyada peshab ane ki soorat men pani bhi zyada se zyada piyen.

7;  agar seene men jalan mehsoos ho to 1/2 cup thanda doodh thorha thorha kar ke piyen.

8;  paon sooj jane ki soorat men peron ke neeche takya rakh kar bethen ya leten.

9;  garam cheezon se parhez karen aur sabziyon ka istemal khane men barha den.

10; wazan wale kaam bilkul mat karen aur jhuk kar kaam karne se parhez karen.

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