benefits of coconut(naryal) water in urdu

benefits of coconut(naryal) water

1. coconut water garmiyon men ek behetreen qudrati mashroob he.coconut water namkiyat se bharpoor he.jo garmi ki shiddat ko kam kar ke pani aur namkiyat ki kami ko poora karta he.

2. coconut water na sirf tarotazgi ka ba-as banta he balke kai beemaryon se bhi mehfooz rakhta he.aur ye sehat ke liye bhi intehai mufeed he.

3. coconut ek khush zaiqa phal he.jis men vitamin c samet aise kai anasir paey jate hen jo hazma behtar banane men aur pet ki beemaryon se mehfooz rakhne men ahem kirdar ada karte hen.

4. rozana naryal ka pani pine se na sirf aap khoobsurat nazar aenge balke ye chaak-o-choband rakhne men bhi madadgar sabit hota he.

5. coconut water quwat-e-mudafeat ko barhata he.metabolezam ko tez karta he.sust doraan khoon ko tez karta he.garmi aur loo(heat stroke) se mehfooz rakhta he.

6. coconut water gurde ki pathri ki tehleel men madad karta he.coconut water men burhape ke asraat ko rokne wali aur sartano se mehfooz rakhne wali khususyat pai jati hen.