began ke faide in urdu

began ke faide in urdu 1

began ke faide in urdu

began ke faide in urdu
                                                                   brinjal benefits
                                                             brinjal health benefits
                                                             brinjal health benefits
                                                                 brinjal nutrition
                                                        brinjal benefits for diabetes.

began bhi qudrat ke tohfon men se 1 he.began bhi har sabzi ki tarah ek aam milne wali sabzi he.magar har sabzi ke faide alag alag hote hen.began men phosphorus,iron,vitamin A,B aur C hote hen.began ka mizaj garam khushk hota he.khoraki resha,vitamin B1,B6,potassium,megnessium aur folik acid ke elawa ye sabzi aise maqwi anasir se bhar poor he.jo ke buland feshar-e-khoon,tanao men kami aur diabetes ke marz ko qabu karne ke liye madadgar hen.began men cigerette jitna nicotine paya jata he.began cholestrol level ko kam karta he.blood pressure ko normal karta he.aur dil ki bimariyon se bachata he aur dil ko taqat deta he.began men aise qudrati ajza kasrat se paey jate hen jo ke cancer jese moozi amraz se bachne men madad gaar sabit hote hen.began quwat-e-hafza ki kamzori ko door karte hue degar kai bimariyon ke khilaf quwat-e-mudafeat men bhi izafa karta he.began bhook lagata he.mede ko taqat deta he.began qabz kusha he aur mede ki gas men faide mand he.began aapke immune system ko bhi mazboot karta he.began khane se sar ki skin hydrate rehti he.

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